Private Training Program

Private Training is more than a series of one-on-one sessions. At Day1, Private Training is a physical, psychological and emotional experience.

• Complete personalized attention

• The best and fastest way to achieve results

• Session lengths and package options can be tailored to your needs

$70.00/session

$65.00/session for a package of 6 sessions or more.

$60.00/session for a package of 12 sessions or more.

**Private Training includes FREE online training components for the duration of your package**

Click Here to request more information. (limited availability)

Small Group Training

• Added benefit of training with a friend(s) or family member(s)

• A cost effective way of utilizing the benefit of personal training

• Available in groups of 2-6

$40.00/person/session for a group of 2

$35.00/person/session for a group of 3

$30.00/person/session for a group of 4

$25.00/person/session for a group of 5-6

Click Here to request more information.

Online Training

For those who cannot commit to in-person sessions, Day1 offers a Distance Education module.

Proceed through a training program at your own pace and at your own place.

Full any-time-access to a customized personal training program and educational resources, including online journaling and a complete personalized workout and nutrition program based on your unique health history, exercise history, schedule, and individual goals.

Includes unlimited e-mail access to your trainer, detailed daily workout instructions with exercises (including videos), workout tips and tricks, and continual feedback on how get optimal benefit from your fitness program.

All that’s required of you is access to a computer and a little bit of floor space.

Click Here to view our plans.

Workshops/Group Presentations

Invite one of our personal trainers to present at your private conference or club meeting on a fitness or nutrition topic of your choice.

Click Here to request more information.